Rok Health and Fitness

Classes

Rok Fitness

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    Sunday

    Spin


    7:15 AM (Sun) Register
    Membership Classes
    • Size

      1-19 0% filled. (19 Spots Remaining)

      0% Filled
    • About Spin

      Spin w/ Tommy

    • Register

    BOXING


    8:00 AM (Sun) Register
    Membership Classes
    • Size

      1-40 0% filled. (40 Spots Remaining)

      0% Filled
    • About BOXING

      Boxing Program with Jay

    • Register

    Spin


    8:30 AM (Sun) Register
    Membership Classes
    • Size

      1-19 0% filled. (19 Spots Remaining)

      0% Filled
    • About Spin

      Spin w/ Tommy

    • Register

    FIT360


    9:15 AM Register
    Membership Classes
    • Size

      1-40 0% filled. (40 Spots Remaining)

      0% Filled
    • About FIT360

      FIT360 with Jay

    • Register

    Kick, Pedal & Push


    9:30 AM (Sun) Register
    Membership Classes
    • Size

      1-19 0% filled. (19 Spots Remaining)

      0% Filled
    • About Kick, Pedal & Push

      Boxing on the bags, Kettlebells and Spin w/ Tommy

    • Register

    Les Mills Body Pump


    10:00 AM (Sun) Register
    Membership Classes
    • Size

      1-20 0% filled. (20 Spots Remaining)

      0% Filled
    • About Les Mills Body Pump

      Les Mills Body Pump w/ Jill

    • Register

    TRX


    11:00 AM (Sun) Register
    Membership Classes
    • Size

      1-40 0% filled. (40 Spots Remaining)

      0% Filled
    • About TRX

      TRX Program w/ Jill

    • Register