Rok Health and Fitness

Classes

Rok Fitness

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    Thursday

    Sunrise Core Workout


    5:30 AM (Thu) Register
    Membership Classes
    • Size

      1-40 0% filled. (40 Spots Remaining)

      0% Filled
    • About Sunrise Core Workout

      Sunrise Core Workout w/ Pat

    • Register

    Spin


    6:00 AM (Thu) Register
    Membership Classes
    • Size

      1-21 0% filled. (21 Spots Remaining)

      0% Filled
    • About Spin

      Spin w/ Pat

    • Register

    Step and Sculpt


    8:30 AM (Thu) Register
    Membership Classes
    • Size

      1-20 0% filled. (20 Spots Remaining)

      0% Filled
    • About Step and Sculpt

      Step & Sculpt w/Megan

    • Register

    ROK Total Body Blast


    9:30 AM (Thu) Register
    Membership Classes
    • Size

      1-30 0% filled. (30 Spots Remaining)

      0% Filled
    • About ROK Total Body Blast

      ROK Total Body Blast w/ Jay

    • Register

    Spin


    9:30 AM (Thu) Register
    Membership Classes
    • Size

      1-21 0% filled. (21 Spots Remaining)

      0% Filled
    • About Spin

      Spin with Tommy

    • Register

    Zumba Gold


    11:15 AM (Thu) Register
    Membership Classes
    • Size

      1-40 0% filled. (40 Spots Remaining)

      0% Filled
    • About Zumba Gold

      Zumba Gold with Andrea

    • Register

    CXWORX


    6:30 PM (Thu) Register
    Membership Classes
    • Size

      1-25 0% filled. (25 Spots Remaining)

      0% Filled
    • About CXWORX

      CXWORX w/ Megan

    • Register

    spin


    7:00 PM (Thu) Register
    Membership Classes
    • Size

      1-21 81% filled. (4 Spots Remaining)

      81% Filled
    • About spin

      spin w/ Tommy

    • Register

    Cardio Cross Training


    7:15 PM (Thu) Register
    Membership Classes
    • Size

      1-40 0% filled. (40 Spots Remaining)

      0% Filled
    • About Cardio Cross Training

      Cardio Cross Training w/ Megan

    • Register