Worcester JCC

Classes

Worcester JCC is your community center. Membership is open to all races, religions and all ethnic backgrounds. It is a place where dedicated volunteers and professional staff work together to help shape the foundation and guide direction for the JCC. Get Involved!

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    Wednesday

    Spin(open to all members)


    6:00 AM (Wed) Register
    Spin (Open to all members)
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      1-17 6% filled. (16 Spots Remaining)

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    • About Spin(open to all members)

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    LesMills Barre


    6:00 AM (Wed) Register
    Group Fitness (Open to all members)
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    • About LesMills Barre

      A new interpretation of a classical ballet classd by Les Mills. No dance experience necessary.

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    CBLfit Barre


    8:15 AM (Wed) Register
    Group Fitness (Open to all members)
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    • About CBLfit Barre

      45 minute fitness class utilizing the barre, weights and small equipment. No experience in ballet or pilates required. No shoes!

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    Drenched


    9:15 AM (Wed) Register
    Group Fitness (Open to all members)
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    • About Drenched

      45 minute shallow water class...cardio/strength and power moves with aqualogic equipment

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    SPRINT (30 min)


    9:15 AM (Wed) Register
    Spin (Open to all members)
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    • About SPRINT (30 min)

      30 min. HIIT workout using our Stages Indoor Cycles-achieve fast results!

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    BodyFlow


    9:15 AM (Wed) Register
    Group Fitness (Open to all members)
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    • About BodyFlow

      This is a revolution in mind/body training that will change the way you feel about your body. You’ll stand straighter, feel stronger and become more flexible and more physically aware.  Set to uplifting music, BodyFlow is designed to increase your endurance, reduce stress and relieve pain.

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    Chair Ex


    9:30 AM (Wed) Register
    Group Fitness (Open to all members)
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    • About Chair Ex

      Work every major body part seated! Add to it a little cardio, balance and core.

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    TRX-1/2 hour


    9:45 AM (Wed) Register
    TRX-1/2hour
    • Size

      1-9 11% filled. (8 Spots Remaining)

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    • About TRX-1/2 hour

      1/2 hour class on the TRX straps

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    Senior Fit


    11:15 AM (Wed) Register
    Group Fitness (Open to all members)
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    • About Senior Fit

      A 45 minute class designed but not limited to the over 50 fitness enthusiast. This format includes light cardio work, muscle conditioning, balance and stretching.

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    Muscle Mix


    5:30 PM (Wed) Register
    Group Fitness (Open to all members)
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    • About Muscle Mix

      Tracy's workout choice!

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    Boxing circuit


    6:30 PM (Wed) Register
    Boxing (Fitness membership required)
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    • About Boxing circuit

      heavy bag, speed bag, jump rope, shadow box and more.

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    CxWORX


    6:30 PM (Wed) Register
    Group Fitness (Open to all members)
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    • About CxWORX

      30 minute core class based on rigorous scientific research. Dynamic training using a tube, weight plates, and your own body weight hones in on your abs, glutes, back obliques and “slings” connecting the upper and lower body.

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    Aqua Challenge


    6:30 PM (Wed) Register
    Group Fitness (Open to all members)
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    • About Aqua Challenge

      45 - 60 min class in the water. Combine deep and shallow water training. Floatation belts used for deep water. No swimming skills required. Increase cardio and strength with no impact!

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