Worcester JCC

Classes

Worcester JCC is your community center. Membership is open to all races, religions and all ethnic backgrounds. It is a place where dedicated volunteers and professional staff work together to help shape the foundation and guide direction for the JCC. Get Involved!

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    Wednesday

    Hydrorider Small Group Training


    6:00 AM (Wed) Register
    Hydrorider Small Group Training
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    • About Hydrorider Small Group Training

      Stationary cycling in 4 feet of water on specially designed Hydrorider Bikes.

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    Spin(open to all members)


    6:00 AM (Wed) Register
    Spin (Open to all members)
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    • About Spin(open to all members)

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    Boxing


    6:00 AM (Wed) Register
    Boxing (Fitness membership required)
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    • About Boxing

      1/2 hour circut on the bags, jump ropes, shadow box and mitts. Gloves/wraps required.

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    Circuit Class


    8:00 AM (Wed) Register
    Group Fitness (Open to all members)
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    • About Circuit Class

      Stations of Strength, Cardio, Balance, Core and more

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    Water In Motion


    8:15 AM (Wed) Register
    Group Fitness (Open to all members)
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    • About Water In Motion

      The newest aqua workout that provides low impact/high energy challenge for all participants, all ages, skills and fitness levels. A 60 minute water workout.

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    Waterworks


    9:15 AM (Wed) Register
    Group Fitness (Open to all members)
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    • About Waterworks

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    SPRINT (30 min)


    9:15 AM (Wed) Register
    Spin (Open to all members)
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    • About SPRINT (30 min)

      30 min. HIIT workout using our Stages Indoor Cycles-achieve fast results!

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    BodyFlow


    9:15 AM (Wed) Register
    Group Fitness (Open to all members)
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    • About BodyFlow

      This is a revolution in mind/body training that will change the way you feel about your body. You’ll stand straighter, feel stronger and become more flexible and more physically aware.  Set to uplifting music, BodyFlow is designed to increase your endurance, reduce stress and relieve pain.

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    TRX-1/2 hour


    9:45 AM (Wed) Register
    TRX-1/2hour
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    • About TRX-1/2 hour

      1/2 hour class on the TRX straps

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    Chair Ex


    10:15 AM (Wed) Register
    Group Fitness (Open to all members)
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    • About Chair Ex

      Work every major body part seated! Add to it a little cardio, balance and core.

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    Senior Fit


    11:15 AM (Wed) Register
    Group Fitness (Open to all members)
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    • About Senior Fit

      A 45 minute class designed but not limited to the over 50 fitness enthusiast. This format includes light cardio work, muscle conditioning, balance and stretching.

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    Muscle Mix


    5:30 PM (Wed) Register
    Group Fitness (Open to all members)
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    • About Muscle Mix

      Tracy's workout choice!

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    Boxing circuit


    6:30 PM (Wed) Register
    Boxing (Fitness membership required)
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    • About Boxing circuit

      heavy bag, speed bag, jump rope, shadow box and more.

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    CxWORX


    6:30 PM (Wed) Register
    Group Fitness (Open to all members)
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    • About CxWORX

      30 minute core class based on rigorous scientific research. Dynamic training using a tube, weight plates, and your own body weight hones in on your abs, glutes, back obliques and “slings” connecting the upper and lower body.

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    Aqua Challenge


    6:30 PM (Wed) Register
    Group Fitness (Open to all members)
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    • About Aqua Challenge

      45 - 60 min class in the water. Combine deep and shallow water training. Floatation belts used for deep water. No swimming skills required. Increase cardio and strength with no impact!

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