Worcester JCC

Classes

Worcester JCC is your community center. Membership is open to all races, religions and all ethnic backgrounds. It is a place where dedicated volunteers and professional staff work together to help shape the foundation and guide direction for the JCC. Get Involved!

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    Tuesday

    CxWORX


    6:00 AM (Tue) Register
    Group Fitness (Open to all members)
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    • About CxWORX

      30 minute core class based on rigorous scientific research. Dynamic training using a tube, weight plates, and your own body weight hones in on your abs, glutes, back obliques and “slings” connecting the upper and lower body.

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    RPM


    6:00 AM (Tue) Register
    RPM
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    • About RPM

      les mills indoor cycling class

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    GRIT (Fitness membership required)


    6:30 AM (Tue) Register
    GRIT (Fitness membership required)
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    • About GRIT (Fitness membership required)

      LesMills 30 minute  High Intensity Interval workout.

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    CBLfit-Barre


    8:00 AM (Tue) Register
    Group Fitness (Open to all members)
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    • About CBLfit-Barre

      A 60 minute barre-inspired  fitness class for women and men of all ages and fitness levels. Options and hands-on help provided as needed. No prior ballet, yoga or pilates experience necessary. Barefoot or socks - no shoes.

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    HIIT the Water


    8:15 AM (Tue) Register
    Group Fitness (Open to all members)
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    • About HIIT the Water

      High intensity interval techniques (HIIT) - alternate periods of high intensity exercise with short rest periods for a specified number of sets - in the water!

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    BodyPump


    9:15 AM (Tue) Register
    Group Fitness (Open to all members)
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    • About BodyPump

      The original barbell class. Works every major muscle group using barbells and adjustable weights. Quite simply, it’s the fastest way in the universe to get in shape. All levels are welcome. You can safely try BodyPump!

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    Spin


    9:15 AM (Tue) Register
    Spin (Open to all members)
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    • About Spin

      Cardiovascular workout on our Stages Indoor cycles.

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    SeniorFit


    11:15 AM (Tue) Register
    Group Fitness (Open to all members)
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    • About SeniorFit

      A 45 minute class designed but not limited to the over 50 fitness enthusiast. This format includes light cardio work, muscle conditioning, balance and stretching.

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    Chair Yoga/Flow-30 minutes


    12:15 PM (Tue) Register
    Group Fitness (Open to all members)
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    • About Chair Yoga/Flow-30 minutes

      30 minute yoga/flow class practiced in a chair, or using the chair for balance and support.

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    BodyVive


    5:30 PM (Tue) Register
    Group Fitness (Open to all members)
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    • About BodyVive

      It is a low impact, 55 minute class integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. BodyVive is especially suited to active adults in their 40’s, 50’s, and 60’s and it is also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.

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    BodyPump


    6:30 PM (Tue) Register
    Group Fitness (Open to all members)
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    • About BodyPump

      The original barbell class. Works every major muscle group using barbells and adjustable weights. Quite simply, it’s the fastest way in the universe to get in shape. All levels are welcome. You can safely try BodyPump!

    • Register

    Aqua Challenge


    7:05 PM (Tue) Register
    Group Fitness (Open to all members)
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    • About Aqua Challenge

      A 45 minute water class with minmal impact on your joints. Tools are used to increase the resistance of the water leading to a satisfying yet very effective class. A challenging cardio and strength workout in the water, improves endurance and flexibility. An excellent cross training activity.

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