Worcester JCC

Classes

Worcester JCC is your community center. Membership is open to all races, religions and all ethnic backgrounds. It is a place where dedicated volunteers and professional staff work together to help shape the foundation and guide direction for the JCC. Get Involved!

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    Thursday

    GRIT-Thu 6am


    6:00 AM (Thu) Register
    GRIT (Fitness membership required)
    • Size

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    • About GRIT-Thu 6am

      30 minute high intensity program-cardio, strength or plyo format.

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    Spin


    6:00 AM (Thu) Register
    Spin (Open to all members)
    • Size

      1-17 6% filled. (16 Spots Remaining)

      6% Filled
    • About Spin

      A 60 minute instructor led cardio class on StarTrac Spin bikes. The participant controls the intensity level by variation in resistance to the flywheel, pedal cadence and body position.

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    CxWORX


    6:30 AM (Thu) Register
    Group Fitness (Open to all members)
    • Size

      1-40 0% filled. (40 Spots Remaining)

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    • About CxWORX

      30 minute Les Mills class focusing on core strength and stability.

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    Deep Water


    8:00 AM (Thu) Register
    Group Fitness (Open to all members)
    • Size

      1-40 2% filled. (39 Spots Remaining)

      2% Filled
    • About Deep Water

      A 45-mInute class that is done while suspended in the deep end of pool with the use of a flotation device. Non impact exercise that will suit most people including those with weight or joint problems. Work on building strength in your core mucles groups (abdominal/back). It can be a real calorie burner!

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    GRIT in the Water


    9:00 AM (Thu) Register
    GRIT (Fitness membership required)
    • Size

      1-10 0% filled. (10 Spots Remaining)

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    • About GRIT in the Water

      Everything you love about GRIT-HIIT - but in the water!

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    PEAK Spin


    9:15 AM (Thu) Register
    Spin (Open to all members)
    • Size

      1-17 29% filled. (12 Spots Remaining)

      29% Filled
    • About PEAK Spin

      30 minutes on the bike with your HR at 65-80% of MHR interspersed with periods of intensity of 85-90%. Time Flies By!

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    ABC


    9:15 AM (Thu) Register
    Group Fitness (Open to all members)
    • Size

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    • About ABC

      30 minute low impact, high energy

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    BodyPump - 30 mins.


    9:45 AM (Thu) Register
    Group Fitness (Open to all members)
    • Size

      1-20 20% filled. (16 Spots Remaining)

      20% Filled
    • About BodyPump - 30 mins.

      30 minute format of BodyPump focusing on back, chest, arms and core.

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    Chair EX


    10:15 AM (Thu) Register
    Group Fitness (Open to all members)
    • Size

      1-40 5% filled. (38 Spots Remaining)

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    • About Chair EX

      Gain strength, flexibility and endurance with exercises done while seated in a chair. Some balance work while standing and using the chair for stability.

      *Most appropriate for those with mobility issues.

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    Body Vive


    5:30 PM (Thu) Register
    Group Fitness (Open to all members)
    • Size

      1-40 0% filled. (40 Spots Remaining)

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    • About Body Vive

      It is a low impact, 55 minute class integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. BodyVive is especially suited to active adults in their 40’s, 50’s, and 60’s and it is also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.

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    Spin-1/2 hour


    6:00 PM (Thu) Register
    Spin (Open to all members)
    • Size

      1-17 41% filled. (10 Spots Remaining)

      41% Filled
    • About Spin-1/2 hour

      1/2 hour indoor cycling class on the Stages Indoor Cycles.

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    Hydrorider Small Group Training


    6:30 PM (Thu) Register
    Hydrorider Small Group Training
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      1-4 50% filled. (2 Spots Remaining)

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    • About Hydrorider Small Group Training

      aqua cycling on the hydrorider bike.

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    TRX - 1/2 hour


    6:30 PM (Thu) Register
    TRX-1/2hour
    • Size

      1-9 67% filled. (3 Spots Remaining)

      67% Filled
    • About TRX - 1/2 hour

      1/2 hour total body workout on the straps.

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    BodyFlow


    6:30 PM (Thu) Register
    Group Fitness (Open to all members)
    • Size

      1-40 0% filled. (40 Spots Remaining)

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    • About BodyFlow

      60 minute LesMills class-TaiChi, Yoga and Pilates all choreographed to great music. Flexibility, strength, stress reduction.

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    Aqua Challenge


    7:05 PM (Thu) Register
    Group Fitness (Open to all members)
    • Size

      1-40 0% filled. (40 Spots Remaining)

      0% Filled
    • About Aqua Challenge

      A 45 minute water class with minmal impact on your joints. Tools are used to increase the resistance of the water leading to a satisfying yet very effective class. A challenging cardio and strength workout in the water, improves endurance and flexibility. An excellent cross training activity.

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