Worcester JCC

Classes

Worcester JCC is your community center. Membership is open to all races, religions and all ethnic backgrounds. It is a place where dedicated volunteers and professional staff work together to help shape the foundation and guide direction for the JCC. Get Involved!

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    Wednesday

    Hydrorider Small Group Training


    5:45 AM (Wed) Register
    Hydrorider Small Group Training
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    • About Hydrorider Small Group Training

      cardio peak training - on a bike - in the water! Aquatic shoes required.

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    Spin(open to all members)


    6:00 AM (Wed) Register
    Spin (Open to all members)
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    • About Spin(open to all members)

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    Boxing


    6:00 AM (Wed) Register
    Boxing (Fitness membership required)
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    • About Boxing

      1/2 hour circut on the bags, jump ropes, shadow box and mitts. Gloves/wraps required.

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    BodyFlow


    6:30 AM (Wed) Register
    Group Fitness (Open to all members)
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    • About BodyFlow

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    Body Vive


    8:00 AM (Wed) Register
    Group Fitness (Open to all members)
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      1-40 5% filled. (38 Spots Remaining)

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    • About Body Vive

      It is a low impact, 55 minute class integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. BodyVive is especially suited to active adults in their 40’s, 50’s, and 60’s and it is also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.

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    Waterworks


    9:00 AM (Wed) Register
    Group Fitness (Open to all members)
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    • About Waterworks

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    Spin-1/2 hour


    9:15 AM (Wed) Register
    Spin (Open to all members)
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    • About Spin-1/2 hour

      1/2 hour class on the Stages Indoor Bikes

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    BodyFlow


    9:15 AM (Wed) Register
    Group Fitness (Open to all members)
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    • About BodyFlow

      This is a revolution in mind/body training that will change the way you feel about your body. You’ll stand straighter, feel stronger and become more flexible and more physically aware.  Set to uplifting music, BodyFlow is designed to increase your endurance, reduce stress and relieve pain.

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    BodyCombat


    9:15 AM (Wed) Register
    Group Fitness (Open to all members)
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    • About BodyCombat

      This is the workout with PUNCH! It is a high energy cardiovascular training class that combines moves from a range of martial arts disciplines. BodyCombat is the most fun you can have and increase your fat burning potential while improving muscle coordination, strength, flexibility and agility.

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    TRX-1/2 hour


    9:45 AM (Wed) Register
    TRX-1/2hour
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      1-9 11% filled. (8 Spots Remaining)

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    • About TRX-1/2 hour

      1/2 hour class on the TRX straps

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    Senior Fit


    11:15 AM (Wed) Register
    Group Fitness (Open to all members)
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    • About Senior Fit

      A 45 minute class designed but not limited to the over 50 fitness enthusiast. This format includes light cardio work, muscle conditioning, balance and stretching.

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    CxWORX


    6:30 PM (Wed) Register
    Group Fitness (Open to all members)
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    • About CxWORX

      30 minute core class based on rigorous scientific research. Dynamic training using a tube, weight plates, and your own body weight hones in on your abs, glutes, back obliques and “slings” connecting the upper and lower body.

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